The key to good health is the kind of calories we take in, not the number.

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advise, we have seen unprecedented epidemics of obesity and diabetes. The problem lies in refined carbohydrates like white flour, easily digested starches, and sugars, and that the key to good health is the the kind of calories we take in, not the number. And the best you can eat is Seaweed.

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