benefits of eating unprocessed sea vegetable

There are numerous health benefits from eating unprocessed sea vegetable. Asian cultures have known about it for centuries and the origins of eating sea vegetables dates back 1300 years. The benefits of eating sea vegetables as a whole-green jelly, does not compare with other ways of cooking and eating sea vegetables. The problem with the research is that every other form of sea vegetables, such as dried, toasted, sugared, powdered, or pill form, has been studied, but not much research is available yet on sea vegetable as a jelly. Some of the benefits of sea vegetable powders and tablets inlclude boosting the immune system. Sea vegetables jelly can help in weight loss by improving the function of the gastrointestinal tract, by adding fiber to your diet. The high iodine content balances the thyroid function and improves the structure of hair, nails and helps them to grow. Sea vegetables jelly contains calcium, sodium, and magnesium, iodine, phosphorus, iron, zinc, and trace minerals. It is a complete protein and contains all of the essential amino acids. It contains more of the vitamins A, B1, B2, B5, B12 and C, folic acid, and niacin than land vegetables and fresh fruit – plus significant amounts of Vitamin K, E and D.

Publicerat av Clas

Hej jag kallas för Clas, Classe, ClasGöran eller CG och har forskat på havsalger sedan 1974. Jag har dykt i havet och plockat upp havsalger för att kunna använda dem som functional food, kostillskott och fodertillskott. Havsalger eller seaweed eller kelp som de också kallas ger dig ett starkt tillskott av de nyttiga ämnen du behöver, samtidigt som du får ett skydd mot onyttiga ämnen.

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