{"id":178,"date":"2012-04-05T17:25:03","date_gmt":"2012-04-05T17:25:03","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=178"},"modified":"2012-04-05T17:25:03","modified_gmt":"2012-04-05T17:25:03","slug":"roro-havsalgtapenade","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=178","title":{"rendered":"R\u00f6r\u00f6 Havsalgtapenade"},"content":{"rendered":"

Inneh\u00e5ller livsn\u00f6dv\u00e4ndiga omega-3 fetter, klorofyll och\u00a0h\u00f6gv\u00e4rdigt protein. Verkar renande f\u00f6r lymfa och lever. S\u00e4nker kolesterol och fetthalten i blodet.<\/p>\n

2 st bl\u00f6tlagda kn\u00f6lt\u00e5ngar<\/p>\n

2 st bl\u00f6tlagda fingert\u00e5ngar<\/p>\n

1 matsked kapris<\/p>\n

1 matsked hackade oliver<\/p>\n

2 st vitl\u00f6ksklyftor<\/p>\n

2 matskedar tamari s\u00e5s<\/p>\n

1 matsked sesamolja<\/p>\n

Bl\u00f6tl\u00e4gg havsalgerna i 15 minuter. Koka upp havsalgerna och sl\u00e5 d\u00e4refter av vattnet. Finhacka havsalgerna (som du hackar spenat) d\u00e5 de svalnat. Hacka kapris, oliver och vitl\u00f6k. L\u00e4gg\u00a0in i\u00a0en bunke och blanda ner olja och tamaris\u00e5s. H\u00e4ll \u00f6ver i luftt\u00e4t burk och sl\u00e5 lite olja p\u00e5 toppen. H\u00e5ller sig 1 m\u00e5nad i kylsk\u00e5pet.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Inneh\u00e5ller livsn\u00f6dv\u00e4ndiga omega-3 fetter, klorofyll och\u00a0h\u00f6gv\u00e4rdigt protein. Verkar renande f\u00f6r lymfa och lever. S\u00e4nker kolesterol och fetthalten i blodet. 2 st bl\u00f6tlagda kn\u00f6lt\u00e5ngar 2 st bl\u00f6tlagda fingert\u00e5ngar 1 matsked kapris 1 matsked hackade oliver 2 st vitl\u00f6ksklyftor 2 matskedar tamari s\u00e5s 1 matsked sesamolja Bl\u00f6tl\u00e4gg havsalgerna i 15 minuter. Koka upp havsalgerna och sl\u00e5 d\u00e4refter … <\/p>\n

Forts\u00e4tt l\u00e4sa ”R\u00f6r\u00f6 Havsalgtapenade”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/178"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}