{"id":1915,"date":"2017-12-20T14:15:15","date_gmt":"2017-12-20T14:15:15","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=1915"},"modified":"2017-12-20T14:15:15","modified_gmt":"2017-12-20T14:15:15","slug":"algrecept-havsalgtapenade","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=1915","title":{"rendered":"Algrecept. Havsalgtapenade"},"content":{"rendered":"

Inneh\u00e5ller livsn\u00f6dv\u00e4ndiga omega-3 fetter, klorofyll och h\u00f6gv\u00e4rdigt protein. Verkar renande f\u00f6r lymfan och lever. S\u00e4nker kolesterol och fetthalten i blodet.<\/p>\n

2 st bl\u00f6tlagda kn\u00f6lt\u00e5ngar<\/p>\n

2 st bl\u00f6tlagda fingert\u00e5ngar<\/p>\n

1 matsked kapris<\/p>\n

1 matsked hackade oliver<\/p>\n

2 st vitl\u00f6ksklyftor<\/p>\n

2 matskedar sesamolja<\/p>\n

Bl\u00f6tl\u00e4gg havsalgerna i 15 minuter. Koka upp havsalgerna och sl\u00e5 d\u00e4refter av vattnet. Finhacka havsalgerna (som du hackar spenat) d\u00e5 de svalnat. Hacka kapris, oliver och vitl\u00f6k. L\u00e4gg i en bunke och blanda ner olja och tamari-s\u00e5s. H\u00e4ll \u00f6ver i luftt\u00e4t burk och sl\u00e5 lite olja p\u00e5 toppen. H\u00e5ller sig i en m\u00e5nad i kylsk\u00e5p.<\/p>\n","protected":false},"excerpt":{"rendered":"

Inneh\u00e5ller livsn\u00f6dv\u00e4ndiga omega-3 fetter, klorofyll och h\u00f6gv\u00e4rdigt protein. Verkar renande f\u00f6r lymfan och lever. S\u00e4nker kolesterol och fetthalten i blodet. 2 st bl\u00f6tlagda kn\u00f6lt\u00e5ngar 2 st bl\u00f6tlagda fingert\u00e5ngar 1 matsked kapris 1 matsked hackade oliver 2 st vitl\u00f6ksklyftor 2 matskedar sesamolja Bl\u00f6tl\u00e4gg havsalgerna i 15 minuter. Koka upp havsalgerna och sl\u00e5 d\u00e4refter av vattnet. Finhacka … <\/p>\n

Forts\u00e4tt l\u00e4sa ”Algrecept. Havsalgtapenade”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/1915"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1915"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions\/1916"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}