{"id":2384,"date":"2021-11-08T09:14:55","date_gmt":"2021-11-08T09:14:55","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=2384"},"modified":"2021-11-08T09:14:55","modified_gmt":"2021-11-08T09:14:55","slug":"jarnbrist-och-jarnintag","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=2384","title":{"rendered":"J\u00e4rnbrist och j\u00e4rnintag."},"content":{"rendered":"\n<p>Den oj\u00e4mf\u00f6rligt vanligaste bristsjukdomen i den v\u00e4ln\u00e4rda v\u00e4stv\u00e4rlden beror inte enbart p\u00e5 j\u00e4rnbrist i f\u00f6dan. Till bilden h\u00f6r ocks\u00e5 faktorer som f\u00f6rsv\u00e5rar j\u00e4rnupptagningen och j\u00e4rnf\u00f6rluster vid blodf\u00f6rluster. Men de drabbade beh\u00f6ver j\u00e4rntillskott. Algmj\u00f6l inneh\u00e5ller tio g\u00e5nger mera j\u00e4rn \u00e4n spenat.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/05\/P1010940-1024x768.jpg\" alt=\"\" data-id=\"2385\" data-link=\"http:\/\/www.swerlander.com\/?attachment_id=2385\" class=\"wp-image-2385\" srcset=\"https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/05\/P1010940-1024x768.jpg 1024w, https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/05\/P1010940-300x225.jpg 300w, https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/05\/P1010940-768x576.jpg 768w, https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/05\/P1010940-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Den oj\u00e4mf\u00f6rligt vanligaste bristsjukdomen i den v\u00e4ln\u00e4rda v\u00e4stv\u00e4rlden beror inte enbart p\u00e5 j\u00e4rnbrist i f\u00f6dan. Till bilden h\u00f6r ocks\u00e5 faktorer som f\u00f6rsv\u00e5rar j\u00e4rnupptagningen och j\u00e4rnf\u00f6rluster vid blodf\u00f6rluster. Men de drabbade beh\u00f6ver j\u00e4rntillskott. Algmj\u00f6l inneh\u00e5ller tio g\u00e5nger mera j\u00e4rn \u00e4n spenat.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2384"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2384"}],"version-history":[{"count":3,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2384\/revisions"}],"predecessor-version":[{"id":2963,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2384\/revisions\/2963"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}