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{"id":2518,"date":"2019-11-30T19:13:03","date_gmt":"2019-11-30T19:13:03","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=2518"},"modified":"2019-11-30T19:13:03","modified_gmt":"2019-11-30T19:13:03","slug":"tang-och-kalcium","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=2518","title":{"rendered":"T\u00e5ng och kalcium"},"content":{"rendered":"\n

T\u00e5ng \u00e4r energifattig, men \u00e4nd\u00e5 mycket nyttig. Framf\u00f6r allt \u00e4r deras inneh\u00e5ll av mineraler, sp\u00e5r\u00e4mnen och vitaminer som de upptar ur havsvattnet och lagrar av stor vikt f\u00f6r oss. Kalcium fordras till exempel f\u00f6r att hj\u00e4rtmusklerna ska kunna arbeta.<\/p>\n\n\n\n

Inneh\u00e5ll av kalcium i t\u00e5ng j\u00e4mf\u00f6rt med andra f\u00f6do\u00e4mnen:<\/p>\n\n\n\n

Art Torrvikt mg\/100g<\/p>\n\n\n\n

Laminaria, bladt\u00e5ng 800<\/p>\n\n\n\n

Ulva Havssallat 730<\/p>\n\n\n\n

Enteromorpha 600<\/p>\n\n\n\n

Porphyra 470<\/p>\n\n\n\n

Soyab\u00f6nor 190<\/p>\n\n\n\n

Mj\u00f6lk 100<\/p>\n\n\n\n

Spenat 98<\/p>\n\n\n\n

\u00c4gg 65<\/p>\n\n\n\n