{"id":2521,"date":"2019-12-01T16:18:01","date_gmt":"2019-12-01T16:18:01","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=2521"},"modified":"2019-12-01T16:18:01","modified_gmt":"2019-12-01T16:18:01","slug":"tang-och-jarn","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=2521","title":{"rendered":"T\u00e5ng och j\u00e4rn"},"content":{"rendered":"\n<p>F\u00f6r att kroppen ska  bevara sin h\u00e4lsa kr\u00e4vs ocks\u00e5 flera olika sp\u00e5r\u00e4mnen. Dit h\u00f6r till exempel j\u00e4rn, koppar, selen, mangan och zink. J\u00e4rn och koppar beh\u00f6vs bland annat f\u00f6r blodbildning. Brist p\u00e5 jod ger sjukdomen struma. <\/p>\n\n\n\n<p>Inneh\u00e5ll av j\u00e4rn i t\u00e5ng j\u00e4mf\u00f6rt med andra f\u00f6do\u00e4mnen.<\/p>\n\n\n\n<p>Art                                torrvikt mg\/100 g<\/p>\n\n\n\n<p>Laminaria,  bladt\u00e5ng          15<\/p>\n\n\n\n<p>Ulva Havssallat                   87<\/p>\n\n\n\n<p>Enteromorpha                   106<\/p>\n\n\n\n<p>Porphyra                              23<\/p>\n\n\n\n<p>Sesamfr\u00f6                              16<\/p>\n\n\n\n<p>Soyab\u00f6nor                             7<\/p>\n\n\n\n<p>Spenat                                  3,3<\/p>\n\n\n\n<p>Biff                                         3,6<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/12\/P1010191-1024x768.jpg\" alt=\"\" data-id=\"2522\" data-full-url=\"http:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/12\/P1010191-scaled.jpg\" data-link=\"http:\/\/www.swerlander.com\/?attachment_id=2522\" class=\"wp-image-2522\" srcset=\"https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/12\/P1010191-1024x768.jpg 1024w, https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/12\/P1010191-300x225.jpg 300w, https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/12\/P1010191-768x576.jpg 768w, https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/12\/P1010191-1536x1152.jpg 1536w, https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/12\/P1010191-2048x1536.jpg 2048w, https:\/\/www.swerlander.com\/wp-content\/uploads\/2019\/12\/P1010191-400x300.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att kroppen ska bevara sin h\u00e4lsa kr\u00e4vs ocks\u00e5 flera olika sp\u00e5r\u00e4mnen. Dit h\u00f6r till exempel j\u00e4rn, koppar, selen, mangan och zink. J\u00e4rn och koppar beh\u00f6vs bland annat f\u00f6r blodbildning. Brist p\u00e5 jod ger sjukdomen struma. Inneh\u00e5ll av j\u00e4rn i t\u00e5ng j\u00e4mf\u00f6rt med andra f\u00f6do\u00e4mnen. Art torrvikt mg\/100 g Laminaria, bladt\u00e5ng 15 Ulva Havssallat 87 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.swerlander.com\/?p=2521\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;T\u00e5ng och j\u00e4rn&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2521"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2521"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2521\/revisions"}],"predecessor-version":[{"id":2523,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2521\/revisions\/2523"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}