{"id":2524,"date":"2019-12-02T11:46:31","date_gmt":"2019-12-02T11:46:31","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=2524"},"modified":"2019-12-02T11:46:31","modified_gmt":"2019-12-02T11:46:31","slug":"tang-innehaller-samtliga-for-oss-nodvandiga-mineraler","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=2524","title":{"rendered":"T\u00e5ng inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler"},"content":{"rendered":"\n<p>Havst\u00e5ng inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler, dessutom \u00e4r de rika p\u00e5 en  m\u00e4ngd olika vitaminer. De flesta av dess kommer fr\u00e5n bakterier som lever p\u00e5 v\u00e4xten eller i havsvattnet omkring t\u00e5ngplantan.<\/p>\n\n\n\n<p>Vitaminer i havst\u00e5ng per 100 g torrsubstans<\/p>\n\n\n\n<p>T\u00e5ng          A       B1     B2     Niacin     C      B6        B12            Folsyra<\/p>\n\n\n\n<p>                (IU)     (mg) (mg)     (mg)     (mg) (mg)       (pg)           (pg)<\/p>\n\n\n\n<p>Porphyra 44500 0,25    1,24      10,0   20     1,04       13-29         8,8<\/p>\n\n\n\n<p>Ulva         960      0,06    0,03     8,0      10                  6,3            11,8<\/p>\n\n\n\n<p>Enteromorpha 500      0,04    0,52       1,0     10                   1,3           42,9<\/p>\n\n\n\n<p>Laminaria 430      0,08     0,32     1,8      11     0,27       0,3<\/p>\n\n\n\n<p>Tomater  200       0,08       0,03     0,3      20     0,11       0               28<\/p>\n\n\n\n<p>Spenat 2600       0,12        0,3       1,0      100    0,18      0             140<\/p>\n\n\n\n<p>\u00c4pplen 5  0,02      0,03       0,2        5        0,03    0          5              <\/p>\n\n\n\n<p>K\u00e5l          10         0,05        0,05    0,2       44      0,16    0               90<\/p>\n\n\n\n<p>(Tabellerna efter Arasaki &amp; Arasaki 1983)<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-1 is-layout-flex\"><ul class=\"blocks-gallery-grid\"><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Havst\u00e5ng inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler, dessutom \u00e4r de rika p\u00e5 en m\u00e4ngd olika vitaminer. De flesta av dess kommer fr\u00e5n bakterier som lever p\u00e5 v\u00e4xten eller i havsvattnet omkring t\u00e5ngplantan. Vitaminer i havst\u00e5ng per 100 g torrsubstans T\u00e5ng A B1 B2 Niacin C B6 B12 Folsyra (IU) (mg) (mg) (mg) (mg) (mg) (pg) &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.swerlander.com\/?p=2524\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;T\u00e5ng inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2524"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2524"}],"version-history":[{"count":2,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2524\/revisions"}],"predecessor-version":[{"id":2526,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2524\/revisions\/2526"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}