{"id":28,"date":"2012-01-23T09:56:39","date_gmt":"2012-01-23T09:56:39","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=28"},"modified":"2012-01-23T09:56:39","modified_gmt":"2012-01-23T09:56:39","slug":"havsalgerna-ar-rika-pa-mineraler-sparamnen-och-vitaminer","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=28","title":{"rendered":"Havsalgerna \u00e4r rika p\u00e5 mineraler, sp\u00e5r\u00e4mnen och vitaminer"},"content":{"rendered":"

Havsalgerna \u00e4r energifattiga, men \u00e4nd\u00e5 mycket nyttiga. Framf\u00f6rallt \u00e4r deras inneh\u00e5ll av mineraler, sp\u00e5r\u00e4mnen och vitaminer som de upptar ur havsvattnet och lagrar av stor vikt f\u00f6r oss. Kalcium fordras till exempel f\u00f6r att hj\u00e4rtmusklerna ska kunna arbeta. H\u00e4r \u00e4r en uppst\u00e4llning av kalcium i havsagler j\u00e4mf\u00f6rt med andra f\u00f6do\u00e4mnen: torrvikt mg\/100g: Laminari, Bladt\u00e5ng 800 mg, Ulva Havssallat 730 mg, Enteromorpha 600 mg, Porphyra 470 mg, Soyab\u00f6nor 190 mg, Mj\u00f6lk 100 mg, Spenat 98 mg och \u00c4gg 65 mg.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Havsalgerna \u00e4r energifattiga, men \u00e4nd\u00e5 mycket nyttiga. Framf\u00f6rallt \u00e4r deras inneh\u00e5ll av mineraler, sp\u00e5r\u00e4mnen och vitaminer som de upptar ur havsvattnet och lagrar av stor vikt f\u00f6r oss. Kalcium fordras till exempel f\u00f6r att hj\u00e4rtmusklerna ska kunna arbeta. H\u00e4r \u00e4r en uppst\u00e4llning av kalcium i havsagler j\u00e4mf\u00f6rt med andra f\u00f6do\u00e4mnen: torrvikt mg\/100g: Laminari, Bladt\u00e5ng 800 … <\/p>\n

Forts\u00e4tt l\u00e4sa ”Havsalgerna \u00e4r rika p\u00e5 mineraler, sp\u00e5r\u00e4mnen och vitaminer”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/28"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":2,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/30"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}