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{"id":2862,"date":"2021-06-22T14:46:56","date_gmt":"2021-06-22T14:46:56","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=2862"},"modified":"2021-06-22T14:46:56","modified_gmt":"2021-06-22T14:46:56","slug":"framtidens-mat-roro-havsalgtapenade","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=2862","title":{"rendered":"Framtidens mat – R\u00f6r\u00f6 havsalgtapenade"},"content":{"rendered":"\n

Inneh\u00e5ller livsn\u00f6dv\u00e4ndiga omega-3 fetter, klorofyll och h\u00f6gv\u00e4rdig protein. Verkar renande f\u00f6r lymfan och lever. S\u00e4nker kolesterol och fetthalten i blodet. 2 st bl\u00f6tlagda kn\u00f6lt\u00e5ngar, 2 st bl\u00f6tlagda fingert\u00e5ngar, 1 matsked kapris, 1 matsked hackade oliver, 2 st vitl\u00f6ksklyftor, 2 matskedar tamaris\u00e5s, 1 matsked sesamolja. Bl\u00f6tl\u00e4gg havsalgerna i 15 minuter. Koka upp havsalgerna och sl\u00e5 d\u00e4refter av vattnet. Finhacka havsalgerna (som du hackar spenat) d\u00e5 de svalnat. Hacka kapris, oliver och vitl\u00f6k. L\u00e4gg i en bunke och blanda ner olja och tamaris\u00e5s. H\u00e4ll \u00f6ver i luftt\u00e4t burk och sl\u00e5 lite olja p\u00e5 toppen. H\u00e5ller sig i m\u00e5nad i kylsk\u00e5p.<\/p>\n","protected":false},"excerpt":{"rendered":"

Forts\u00e4tt l\u00e4sa ”Framtidens mat – R\u00f6r\u00f6 havsalgtapenade”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2862"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2862"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2862\/revisions"}],"predecessor-version":[{"id":2863,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2862\/revisions\/2863"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}