{"id":2955,"date":"2021-11-01T21:33:01","date_gmt":"2021-11-01T21:33:01","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=2955"},"modified":"2021-11-01T21:33:01","modified_gmt":"2021-11-01T21:33:01","slug":"alger-10","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=2955","title":{"rendered":"Alger"},"content":{"rendered":"\n<p>Alger \u00e4r n\u00e4ringsrika. De inneh\u00e5ller i stort sett alla vitaminer vi beh\u00f6ver, i synnerhet B6 och B12. Plus mineraler och sp\u00e5r\u00e4mnen. Sen \u00e4r alger ocks\u00e5 v\u00e4ldigt rika p\u00e5 protein. P\u00e5 m\u00e5nga st\u00e4llen i v\u00e4rlden, d\u00e4r m\u00e4nniskor inte har tillg\u00e5ng till s\u00e5 mycket k\u00f6tt, \u00e4r det alger som \u00e4r proteink\u00e4llan. De inneh\u00e5ller ocks\u00e5 en stor del kostfibrer som \u00e4r nyttiga f\u00f6r oss eftersom de skyddar mot tarmsjukdomar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alger \u00e4r n\u00e4ringsrika. De inneh\u00e5ller i stort sett alla vitaminer vi beh\u00f6ver, i synnerhet B6 och B12. Plus mineraler och sp\u00e5r\u00e4mnen. Sen \u00e4r alger ocks\u00e5 v\u00e4ldigt rika p\u00e5 protein. P\u00e5 m\u00e5nga st\u00e4llen i v\u00e4rlden, d\u00e4r m\u00e4nniskor inte har tillg\u00e5ng till s\u00e5 mycket k\u00f6tt, \u00e4r det alger som \u00e4r proteink\u00e4llan. De inneh\u00e5ller ocks\u00e5 en stor del &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.swerlander.com\/?p=2955\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;Alger&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2955"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2955"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2955\/revisions"}],"predecessor-version":[{"id":2956,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/2955\/revisions\/2956"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}