{"id":33,"date":"2012-01-24T13:54:59","date_gmt":"2012-01-24T13:54:59","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=33"},"modified":"2012-01-24T13:54:59","modified_gmt":"2012-01-24T13:54:59","slug":"havsalger-och-sparamnen","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=33","title":{"rendered":"Havsalger och sp\u00e5r\u00e4mnen"},"content":{"rendered":"

F\u00f6r att kroppen skall bevara sin h\u00e4lsa kr\u00e4vs ocks\u00e5 flera olika sp\u00e5r\u00e4mnen. Dit h\u00f6r till exempel j\u00e4rn, koppar, selen, mangan och zink. J\u00e4rn och koppar beh\u00f6vs bland annat f\u00f6r blodbildning. Brist p\u00e5 jod ger sjukdomen struma. De flesta havsalger \u00e4r mycket jodrika. Inneh\u00e5ll av j\u00e4rn i havsalger j\u00e4mf\u00f6rt med andra f\u00f6do\u00e4mnen; torrvikt mg\/100g: Laminaria, Bladt\u00e5ng 15, Ulva Havssallat 87, Enteromorpha 106, Porphyra 23, Sesamfr\u00f6 16, Soyab\u00f6nor 7, Spenat 3,3 och Biff 3,6.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r att kroppen skall bevara sin h\u00e4lsa kr\u00e4vs ocks\u00e5 flera olika sp\u00e5r\u00e4mnen. Dit h\u00f6r till exempel j\u00e4rn, koppar, selen, mangan och zink. J\u00e4rn och koppar beh\u00f6vs bland annat f\u00f6r blodbildning. Brist p\u00e5 jod ger sjukdomen struma. De flesta havsalger \u00e4r mycket jodrika. Inneh\u00e5ll av j\u00e4rn i havsalger j\u00e4mf\u00f6rt med andra f\u00f6do\u00e4mnen; torrvikt mg\/100g: Laminaria, Bladt\u00e5ng … <\/p>\n

Forts\u00e4tt l\u00e4sa ”Havsalger och sp\u00e5r\u00e4mnen”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/33"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":3,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}