{"id":3403,"date":"2023-01-07T14:00:50","date_gmt":"2023-01-07T14:00:50","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=3403"},"modified":"2023-01-07T14:00:50","modified_gmt":"2023-01-07T14:00:50","slug":"undaria-pinnatifida-eller-wakame","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=3403","title":{"rendered":"Undaria pinnatifida eller wakame"},"content":{"rendered":"\n<p>Man kan \u00e4ta wakame som den \u00e4r n\u00e4r den har bl\u00f6tlagts i 10 minuter och den \u00e4r d\u00e5 f\u00e4rdig  att tillaga. D\u00e5 den har mjuk konsistens och smak kan du anv\u00e4nda den p\u00e5 m\u00e5nga olika s\u00e4tt, som saltad eller som smaksatt med vin\u00e4ger. En japansk favorit som \u00e4r rik p\u00e5 kalcium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Man kan \u00e4ta wakame som den \u00e4r n\u00e4r den har bl\u00f6tlagts i 10 minuter och den \u00e4r d\u00e5 f\u00e4rdig att tillaga. D\u00e5 den har mjuk konsistens och smak kan du anv\u00e4nda den p\u00e5 m\u00e5nga olika s\u00e4tt, som saltad eller som smaksatt med vin\u00e4ger. En japansk favorit som \u00e4r rik p\u00e5 kalcium.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3403"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3403"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3403\/revisions"}],"predecessor-version":[{"id":3404,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3403\/revisions\/3404"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}