{"id":3504,"date":"2023-05-06T18:34:20","date_gmt":"2023-05-06T18:34:20","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=3504"},"modified":"2023-05-06T18:34:20","modified_gmt":"2023-05-06T18:34:20","slug":"havens-mat-claskelpgryta-med-kikarter-och-svamp","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=3504","title":{"rendered":"Havens mat. ClasKelpgryta med kik\u00e4rter och svamp"},"content":{"rendered":"\n<p>2 dl kik\u00e4rter, 10 cm ClasKelp, 2 gula l\u00f6kar, 2 vitl\u00f6ksklyftor, 300 g svamp, 2 paprikor, 1 msk olivolja, 0,5 dl fingert\u00e5ng, 1 burk krossade tomater, 1 msk  tomatpur\u00e9,  1 tsk paprikapulver, 2 tsk sambal oelek, 1 dl matlagningsgr\u00e4dde, 1 buljongt\u00e4rning, 1 skivad banan, 4 tsk japansk soja, salt och hackad persilja. Bl\u00f6tl\u00e4gg kik\u00e4rterna under natten. Koka dem i bl\u00f6tl\u00e4ggningsvattnet tillsammans med ClasKelp i en timma. Skala och hacka l\u00f6k och vitl\u00f6k. Ansa och sk\u00e4r svampen i bitar.  Sk\u00f6lj, ansa och sk\u00e4r paprikorna i bitar. Fr\u00e4s l\u00f6k och vitl\u00f6k i en j\u00e4rngryta under ett par minuter i oljan. Tills\u00e4tt svampen och l\u00e5t fr\u00e4sa tills det mesta av v\u00e4tskan kokat in. H\u00e4ll av kik\u00e4rternas kokvatten. Sk\u00e4r ClasKelpen i strimlor. R\u00f6r ner kik\u00e4rter, paprika, fingert\u00e5ng, ClasKelp, tomatkross, tomatpur\u00e9, paprikapulver, sambal oelek, gr\u00e4dde och buljongt\u00e4rning i l\u00f6k- och svampfr\u00e4set. L\u00e5t koka 15 minuter. R\u00f6r ner bananskivorna och smaka av med sojas\u00e5s och salt. Str\u00f6 \u00f6ver hackad persilja och servera med kokt ris.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 dl kik\u00e4rter, 10 cm ClasKelp, 2 gula l\u00f6kar, 2 vitl\u00f6ksklyftor, 300 g svamp, 2 paprikor, 1 msk olivolja, 0,5 dl fingert\u00e5ng, 1 burk krossade tomater, 1 msk tomatpur\u00e9, 1 tsk paprikapulver, 2 tsk sambal oelek, 1 dl matlagningsgr\u00e4dde, 1 buljongt\u00e4rning, 1 skivad banan, 4 tsk japansk soja, salt och hackad persilja. Bl\u00f6tl\u00e4gg kik\u00e4rterna under &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.swerlander.com\/?p=3504\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;Havens mat. ClasKelpgryta med kik\u00e4rter och svamp&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3504"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3504"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3504\/revisions"}],"predecessor-version":[{"id":3505,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3504\/revisions\/3505"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}