{"id":3785,"date":"2024-02-08T13:54:03","date_gmt":"2024-02-08T13:54:03","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=3785"},"modified":"2024-02-08T13:54:03","modified_gmt":"2024-02-08T13:54:03","slug":"fran-algmastaren-roro-havsalgtapenade","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=3785","title":{"rendered":"Fr\u00e5n Algm\u00e4staren: R\u00f6r\u00f6 havsalgtapenade."},"content":{"rendered":"\n<p>Inneh\u00e5ller livsn\u00f6dv\u00e4ndiga omega-3 fetter, klorofyll och h\u00f6gv\u00e4rdig protein. Verkar renande f\u00f6r lymfan och lever. S\u00e4nker kolesterol och fetthalten i blodet. 2 st bl\u00f6tlagda kn\u00f6lt\u00e5ngar, 2 st bl\u00f6tlagda fingert\u00e5ngar, 1 matsked kapris, 1 matsked hackade oliver, 2 st vitl\u00f6ksklyftor, 2 matskedar tamaris\u00e5s, 1 matsked sesamolja. Bl\u00f6tl\u00e4gg havsalgerna i 15 minuter. Koka upp havsalgerna och sl\u00e5 d\u00e4refter av vattnet. Finhacka havsalgerna (som du hackar spenat) d\u00e5 de svalnat. Hacka kapris, oliver och vitl\u00f6k. L\u00e4gg i en bunke och blanda ner olja och tamaris\u00e5s. H\u00e4ll \u00f6ver i luftt\u00e4t burk och sl\u00e5 lite olja p\u00e5 toppen. H\u00e5ller sig i m\u00e5nad i kylsk\u00e5p.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inneh\u00e5ller livsn\u00f6dv\u00e4ndiga omega-3 fetter, klorofyll och h\u00f6gv\u00e4rdig protein. Verkar renande f\u00f6r lymfan och lever. S\u00e4nker kolesterol och fetthalten i blodet. 2 st bl\u00f6tlagda kn\u00f6lt\u00e5ngar, 2 st bl\u00f6tlagda fingert\u00e5ngar, 1 matsked kapris, 1 matsked hackade oliver, 2 st vitl\u00f6ksklyftor, 2 matskedar tamaris\u00e5s, 1 matsked sesamolja. Bl\u00f6tl\u00e4gg havsalgerna i 15 minuter. Koka upp havsalgerna och sl\u00e5 d\u00e4refter &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.swerlander.com\/?p=3785\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;Fr\u00e5n Algm\u00e4staren: R\u00f6r\u00f6 havsalgtapenade.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3785"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3785"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3785\/revisions"}],"predecessor-version":[{"id":3786,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3785\/revisions\/3786"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}