{"id":3847,"date":"2024-04-19T18:13:15","date_gmt":"2024-04-19T18:13:15","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=3847"},"modified":"2024-04-19T18:13:15","modified_gmt":"2024-04-19T18:13:15","slug":"jarnbrist-jarnintag-och-tang","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=3847","title":{"rendered":"J\u00e4rnbrist, j\u00e4rnintag och t\u00e5ng."},"content":{"rendered":"\n<p>Den oj\u00e4mf\u00f6rligt vanligaste bristsjukdomen i den v\u00e4ln\u00e4rda v\u00e4stv\u00e4rlden beror inte enbart p\u00e5 j\u00e4rnbrist i f\u00f6dan. Till bilden h\u00f6r ocks\u00e5 faktorer som f\u00f6rsv\u00e5rar j\u00e4rnupptagningen och j\u00e4rnf\u00f6rluster vid blodf\u00f6rluster. Men de drabbade beh\u00f6ver j\u00e4rntillskott och t\u00e5ng inneh\u00e5ller tio g\u00e5nger mera j\u00e4rn \u00e4n spenat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den oj\u00e4mf\u00f6rligt vanligaste bristsjukdomen i den v\u00e4ln\u00e4rda v\u00e4stv\u00e4rlden beror inte enbart p\u00e5 j\u00e4rnbrist i f\u00f6dan. Till bilden h\u00f6r ocks\u00e5 faktorer som f\u00f6rsv\u00e5rar j\u00e4rnupptagningen och j\u00e4rnf\u00f6rluster vid blodf\u00f6rluster. Men de drabbade beh\u00f6ver j\u00e4rntillskott och t\u00e5ng inneh\u00e5ller tio g\u00e5nger mera j\u00e4rn \u00e4n spenat.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3847"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3847"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3847\/revisions"}],"predecessor-version":[{"id":3848,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/3847\/revisions\/3848"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}