R\u00f6r\u00f6 havsalgtapenade<\/p>\n\n\n\n

Inneh\u00e5ller livsn\u00f6dv\u00e4ndiga omega-3 fetter, klorofyll och h\u00f6gv\u00e4rdigt protein. S\u00e4nker kolesterol och fetthalten i blodet. 2 st. bl\u00f6tlagda kn\u00f6lt\u00e5ngar, 1 matsked kapris, 1 matsked hackade oliver, 2 st. vitl\u00f6ksklyftor, 2 matskedar tamaris\u00e5s, 1 matsked sesamolja. Bl\u00f6tl\u00e4gg havsalgerna i 15 minuter. Koka upp havsalgerna och sl\u00e5 d\u00e4refter av vattnet. Finhacka havsalgerna (som du hackar spenat) d\u00e5 de svalnat. Hacka kapris, oliver och vitl\u00f6k. L\u00e4gg i en bunke och blanda ner olja och tamaris\u00e5s. H\u00e4ll \u00f6ver i luftt\u00e4t burk och sl\u00e5 lite olja p\u00e5 toppen. H\u00e5ller sig i m\u00e5nad i kylsk\u00e5p.<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00f6r\u00f6 havsalgtapenade Inneh\u00e5ller livsn\u00f6dv\u00e4ndiga omega-3 fetter, klorofyll och h\u00f6gv\u00e4rdigt protein. S\u00e4nker kolesterol och fetthalten i blodet. 2 st. bl\u00f6tlagda kn\u00f6lt\u00e5ngar, 1 matsked kapris, 1 matsked hackade oliver, 2 st. vitl\u00f6ksklyftor, 2 matskedar tamaris\u00e5s, 1 matsked sesamolja. Bl\u00f6tl\u00e4gg havsalgerna i 15 minuter. Koka upp havsalgerna och sl\u00e5 d\u00e4refter av vattnet. Finhacka havsalgerna (som du hackar spenat) … <\/p>\n

Forts\u00e4tt l\u00e4sa ”Alger i matlagningen”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/4005"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4005"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/4005\/revisions"}],"predecessor-version":[{"id":4006,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/4005\/revisions\/4006"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}