{"id":48,"date":"2012-01-28T21:49:08","date_gmt":"2012-01-28T21:49:08","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=48"},"modified":"2012-01-28T21:49:08","modified_gmt":"2012-01-28T21:49:08","slug":"havsalger-och-niacin","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=48","title":{"rendered":"Havsalger och Niacin"},"content":{"rendered":"<p>Havsalger inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler, dessutom \u00e4r de rika p\u00e5 en m\u00e4ngd olika vitaminer. De flesta av dessa kommer fr\u00e5n bakterier som lever p\u00e5 v\u00e4xten eller i havsvattnet omkring havsalgplantan. H\u00e4r visas hur mycket Niacin (mg) som finns i havsalger per 100 g torrsubstans. Porphyra 10,0, Ulva 8,0, Enteromorpha 1,0, Laminaria 1,8, Tomater 0,3, Spenat 1,0, \u00c4pplen 5 st 5,0, och K\u00e5l 0,2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Havsalger inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler, dessutom \u00e4r de rika p\u00e5 en m\u00e4ngd olika vitaminer. De flesta av dessa kommer fr\u00e5n bakterier som lever p\u00e5 v\u00e4xten eller i havsvattnet omkring havsalgplantan. H\u00e4r visas hur mycket Niacin (mg) som finns i havsalger per 100 g torrsubstans. Porphyra 10,0, Ulva 8,0, Enteromorpha 1,0, Laminaria 1,8, Tomater &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.swerlander.com\/?p=48\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;Havsalger och Niacin&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":2,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}