{"id":57,"date":"2012-01-31T09:20:55","date_gmt":"2012-01-31T09:20:55","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=57"},"modified":"2012-01-31T09:20:55","modified_gmt":"2012-01-31T09:20:55","slug":"havsalger-och-vitamin-b12","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=57","title":{"rendered":"Havsalger och vitamin B12"},"content":{"rendered":"<p>Havsalger inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler, dessutom \u00e4r de rika p\u00e5 en m\u00e4ngd olika vitaminer. De flesta av dessa kommer fr\u00e5n bakterier som lever p\u00e5 v\u00e4xten eller i havsvattnet omkring havsalgen. F\u00f6ljande vitamin B12 (myg) finns havsalgen per 100 g torrsubstans; Porphyra 13-29, Ulva 6,3, Enteromorpha 1,3, Laminaria 0,3, Tomater 0, Spenat 0, \u00c4pplen 5 st 5, K\u00e5l 0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Havsalger inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler, dessutom \u00e4r de rika p\u00e5 en m\u00e4ngd olika vitaminer. De flesta av dessa kommer fr\u00e5n bakterier som lever p\u00e5 v\u00e4xten eller i havsvattnet omkring havsalgen. F\u00f6ljande vitamin B12 (myg) finns havsalgen per 100 g torrsubstans; Porphyra 13-29, Ulva 6,3, Enteromorpha 1,3, Laminaria 0,3, Tomater 0, Spenat 0, \u00c4pplen &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.swerlander.com\/?p=57\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;Havsalger och vitamin B12&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/57"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":1,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/57\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}