{"id":910,"date":"2015-05-20T15:09:34","date_gmt":"2015-05-20T15:09:34","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=910"},"modified":"2015-05-20T15:09:34","modified_gmt":"2015-05-20T15:09:34","slug":"alger-och-kalcium","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=910","title":{"rendered":"Alger och kalcium"},"content":{"rendered":"

Algen \u00e4r energifattig, men \u00e4nd\u00e5 mycket nyttig. Framf\u00f6r allt \u00e4r deras inneh\u00e5ll av mineraler, sp\u00e5r\u00e4mnen och vitaminer som de upptar ur havsvattnet och lagrar av stor vikt f\u00f6r oss. Kalcium fordras till exempel f\u00f6r att hj\u00e4rtmusklerna ska kunna arbeta.<\/p>\n

Inneh\u00e5ll av kalcium i algen Laminaria digitata j\u00e4mf\u00f6rt \u00a0med andra f\u00f6do\u00e4mnen:<\/p>\n

Art \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Torrvikt mg\/100g<\/p>\n

Laminaria, Bladt\u00e5ng \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0800<\/p>\n

Mj\u00f6lk \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0100<\/p>\n

Spenat \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 98<\/p>\n

\u00c4gg \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a065<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Algen \u00e4r energifattig, men \u00e4nd\u00e5 mycket nyttig. Framf\u00f6r allt \u00e4r deras inneh\u00e5ll av mineraler, sp\u00e5r\u00e4mnen och vitaminer som de upptar ur havsvattnet och lagrar av stor vikt f\u00f6r oss. Kalcium fordras till exempel f\u00f6r att hj\u00e4rtmusklerna ska kunna arbeta. Inneh\u00e5ll av kalcium i algen Laminaria digitata j\u00e4mf\u00f6rt \u00a0med andra f\u00f6do\u00e4mnen: Art \u00a0 \u00a0 \u00a0 \u00a0 … <\/p>\n

Forts\u00e4tt l\u00e4sa ”Alger och kalcium”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/910"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=910"}],"version-history":[{"count":2,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions\/912"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}