{"id":914,"date":"2015-05-21T15:00:27","date_gmt":"2015-05-21T15:00:27","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=914"},"modified":"2015-05-21T15:00:27","modified_gmt":"2015-05-21T15:00:27","slug":"alger-och-jarn","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=914","title":{"rendered":"Alger och j\u00e4rn"},"content":{"rendered":"

F\u00f6r att kroppen ska bevara sin h\u00e4lsa kr\u00e4vs ocks\u00e5 flera olika sp\u00e5r\u00e4mnen. Dit h\u00f6r exempelvis j\u00e4rn, koppar, selen, mangan och zink. J\u00e4rn och koppar beh\u00f6vs bland annat f\u00f6r blodbildning. Brist p\u00e5 jod ger sjukdomen struma. D\u00e5 en del \u00a0kelpalger \u00e4r mycket jodrika finns det dock anledning till att vara \u00a0f\u00f6rsiktig, ett l\u00e5ngvarigt \u00f6verskott p\u00e5 jod i kosten kan i vissa fall kan orsaka st\u00f6rningar i sk\u00f6ldk\u00f6rtelfunktionen.<\/p>\n

Inneh\u00e5ll av j\u00e4rn i kelpalgen Laminaria digitata j\u00e4mf\u00f6rt med andra f\u00f6do\u00e4mnen:<\/p>\n

Art \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Torrvikt mg\/100 g<\/p>\n

Laminaria, Bladt\u00e5ng \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a015<\/p>\n

Soyab\u00f6nor \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7<\/p>\n

Spenat \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03,3<\/p>\n

Biff \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03,6<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00f6r att kroppen ska bevara sin h\u00e4lsa kr\u00e4vs ocks\u00e5 flera olika sp\u00e5r\u00e4mnen. Dit h\u00f6r exempelvis j\u00e4rn, koppar, selen, mangan och zink. J\u00e4rn och koppar beh\u00f6vs bland annat f\u00f6r blodbildning. Brist p\u00e5 jod ger sjukdomen struma. D\u00e5 en del \u00a0kelpalger \u00e4r mycket jodrika finns det dock anledning till att vara \u00a0f\u00f6rsiktig, ett l\u00e5ngvarigt \u00f6verskott p\u00e5 jod … <\/p>\n

Forts\u00e4tt l\u00e4sa ”Alger och j\u00e4rn”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/914"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=914"}],"version-history":[{"count":2,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions"}],"predecessor-version":[{"id":916,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions\/916"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}