{"id":918,"date":"2015-05-25T13:06:05","date_gmt":"2015-05-25T13:06:05","guid":{"rendered":"http:\/\/www.swerlander.com\/?p=918"},"modified":"2015-05-25T13:06:05","modified_gmt":"2015-05-25T13:06:05","slug":"alger-och-vitaminer","status":"publish","type":"post","link":"https:\/\/www.swerlander.com\/?p=918","title":{"rendered":"Alger och vitaminer"},"content":{"rendered":"<p>Algkelpen \u00a0inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler, dessutom \u00e4r de rika p\u00e5 en m\u00e4ngd olika vitaminer. De flesta av dessa kommer fr\u00e5n bakterier som lever p\u00e5 v\u00e4xten eller i havsvattnet om och \u00a0kring algkelpplantan.<\/p>\n<p>Vitaminer i algkelpen per 100 g torrsubstans<\/p>\n<p>Algkelp \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 A \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0B1 \u00a0 \u00a0 \u00a0 \u00a0 B2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Niacin \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 C \u00a0 \u00a0 \u00a0 \u00a0 \u00a0B6 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 B12 \u00a0 \u00a0 \u00a0Folsyra<\/p>\n<p>(IU) \u00a0 \u00a0 \u00a0 \u00a0 (mg) \u00a0 \u00a0 (mg) \u00a0 \u00a0 \u00a0 \u00a0 (mg) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(mg) \u00a0 \u00a0 \u00a0(mg) \u00a0 \u00a0 \u00a0 \u00a0 (pg) \u00a0 \u00a0 \u00a0(pg)<\/p>\n<p>Laminaria \u00a0 \u00a0 \u00a0 \u00a0 \u00a0430 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,08 \u00a0 \u00a0 0,32 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01,8 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 11 \u00a0 \u00a0 \u00a0 \u00a0 0,27 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,3<\/p>\n<p>Tomater \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 200 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,08 \u00a0 \u00a0 0,03 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,3 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 \u00a0 \u00a0 \u00a0 \u00a0 0,11 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a028<\/p>\n<p>Spenat \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02600 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,12 \u00a0 \u00a0 0,3 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01,0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 100 \u00a0 \u00a0 \u00a0 \u00a00,18 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0 \u00a0 \u00a0 \u00a0 \u00a0140<\/p>\n<p>\u00c4pplen \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0,02 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0,03 \u00a0 \u00a0 0,2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,03 \u00a0 \u00a0 \u00a0 \u00a00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05<\/p>\n<p>K\u00e5l \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a010 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,05 \u00a0 \u00a0 \u00a0 0,05 \u00a0 \u00a0 \u00a0 \u00a00,2 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 44 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,16 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 90<\/p>\n<p>Tabellerna efter Arasaki &amp; Arasaki 1983..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algkelpen \u00a0inneh\u00e5ller samtliga f\u00f6r oss n\u00f6dv\u00e4ndiga mineraler, dessutom \u00e4r de rika p\u00e5 en m\u00e4ngd olika vitaminer. De flesta av dessa kommer fr\u00e5n bakterier som lever p\u00e5 v\u00e4xten eller i havsvattnet om och \u00a0kring algkelpplantan. Vitaminer i algkelpen per 100 g torrsubstans Algkelp \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 A \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.swerlander.com\/?p=918\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> &#8221;Alger och vitaminer&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/918"}],"collection":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=918"}],"version-history":[{"count":2,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions"}],"predecessor-version":[{"id":920,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=\/wp\/v2\/posts\/918\/revisions\/920"}],"wp:attachment":[{"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swerlander.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}